Those gremlins that have had you self-sabotaging have HISTORY with you, and they’ll put up a fight before they adios.
I’ve got to confess: I am becoming increasingly allergic to the idea of ‘hustle’. Now hear me out before you click on… Let me first say that I DO absolutely believe in hard work. Yup, check, signed up to that one FOR SURE. However, I DO NOT sign up for being seen to be […]
*FEISTY* adjective: feisty; comparative adjective: feistier; superlative adjective: feistiest (of a person, typically one who is relatively small) lively, determined, and courageous. – Oxford Dictionary I’ve been thinking a lot recently about what it means to be feisty. This is my favourite definition so far. I love how it doesn’t require someone to be […]
‘I am…’ Two little words that can seem so insignificant, yet hold such power. As you may know, the phrase/ battle cry WORDS HAVE POWER is something I’m likely to have written on my grave, because I am PASSIONATE about the power of words and using them well. In what follows, I’m going to explain […]
A big issue, that comes up time and time again, is the perfectionism gremlin. It comes up in any sport I’ve dealt with but also in parenting, lifestyle, finances, spirituality… Even if you haven’t experienced it you’re bound to have seen it in other people. It’s a liar, a dream stealer and it will absolutely […]
Imagine that your life was like a photo album… for you young ‘uns, imagine back in the old days when photographs were printed out and put in a book 😉 Now imagine that you have easy access to a camera and are going to create an album that you will enjoy going back through, recalling […]
If you’ve ever felt like you didn’t have a minute or that your focus was scattered all over the place, you’re not alone. The myth of multi-tasking* often ends us with us distractedly attempting to do multiple jobs and not really doing any of them at our best! (*multi-tasking is a myth because our brains switch […]